Moira O’Shea Training Log

Photo credit: University of Oregon Athletics


Monday:

6-8mi and strides, crosstrain double

Tuesday:

Workout, crosstrain double

Wednesday:

Midweek long run

Thursday:

6-8mi and strides/hills, crosstrain double

Friday:

Workout, crosstrain double

Saturday:

Rest, cross train, or easy mileage

Sunday:

11-13mi long run

Total Weekly Mileage: 55-65 miles


MOIRA O’SHEA — UNIVERSITY OF OREGON

1500: 4:23.34

Mile: 4:48.45

3000: 9:29.19

5000: 16:11.46

6k: 20:56.6


Follow Moira on Instagram

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: